Shape up Your Abs in a Week

Written By Arman Zulhajar on Wednesday, April 18, 2012 | 12:35 AM

By Kent Henry


Are you determined to know how to get abs in a week? Shaping abdominal muscle is the hardest part that needs too much patience and self-discipline. Abs muscles are typically complex six muscles which half is visible, while the other three muscles are hidden. Well, you need to be prepared with the consequences because it is really hard to keep the size and the shape of you abs with same level. As you will notice, your abs will be weaker and weaker as time goes by, so you need to do a lot of work.

If you want to shape your abs, there would be no worry that you might over train it in making your routine every day because it is a fact that even if you train it each and every day you just make sure that you are meeting the correct volume and intensity. During your exercise, you might notice your belly and wondering why there is no change at all. This is because our belly muscles are affected by subcutaneous fat, this fat hinders us to shape it even we do our exercise daily. The shape and volume of the belly are the hardest part to shape, so you might be frustrated with no result taking place while you do your exercise.

The first thing you must do in order for you to get abs in a week is to burn the fats in your abdomen. You need to choose a more suitable aerobic exercise for your abdomen to break down the fat deposits. Below are the following exercises which are commonly used by many professional bodybuilders as their training plans in their recreational.

Regular sit-ups. Sit-ups are the most common exercise on how to get abs in a week. It develops the front abdominal muscle and hip flexors. It is an exercise ranked as number 1 all over the world that performed by many people to use as an aerobic exercise for tummy muscle.

Sit-ups on a sloping bench with head down- Arms must be put on the chest or behind the head. The angle by which you set up in the bench is the controller of the level of the resistance. Bear in mind that this exercise is not executed by simply and fully lying down on the bench. There should be a locking up motion for the constant involvement of the abdominal muscles. The three activated muscles in this exercise are the direct abdominal muscle, internal oblique abdominal muscle, and the external oblique abdominal muscle.

Sit-ups on a sloping bench with your head up. It is just similar with the previous exercise. The only difference is you don?t lift your whole body, but only your shoulder and your arms rolling. The areas that are affected area in your abs are the direct and oblique abdominal muscles.

Sitting across the bench while pulling the knees in a sitting position. Maintaining your balance throughout the execution is a factor. This exercise is truly a hard one especially in the synchronization of movements. Your whole abdominal muscles are the target muscles for this exercise. The question on how to get abs in a week lies in the continuous execution of aerobic exercises.




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